Healthy Tips -- Body, Mind and Spirit
To all carnivores:
There is a new reason to trade your beef patty for a turkey burger. Certain types of meat have been linked with
an increaed risk of colon cancer. There is a 42% elevated risk when consuming processed meats. According to the
American Institute for Cancer Research you should
- Avoid: bacon, pepperoni and ham
- Limit (18 oz / week): steak, pork chop and hamburger
- Choose: chicken, turkey and fish
Want The Best Breakfast For Your Brain?
The ideal morning mix = whole grains + produce + dairy such as:
- Whole-grain cereal with fat-free milk and a small sliced banana
- Fat-free Greek-style yogurt with sliced fruit and a handful of rolled oats
- Whole-grain toast with low-fat cheese and tomato slices
